Mistybenner's Journal, 10 September 2021

156.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 41.75g | Prot: 116.50g | Carb: 144.50g.   Breakfast: Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Bananas & Cream. Lunch: O'Charley's Pico de Gallo, Fage Total 0% Greek Yogurt, Oscar Mayer Fully Cooked Bacon, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Publix Garden Pasta Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fisher Chopped Walnuts, Wonderful Pistachios (Package), Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...

3057 kcal

Activities & Exercise: Apple Health - 24 hours. more...