Weigh In record (no journal entry) for 20 March 2014
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1829 kcal
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Fat: 43.23g | Prot: 79.20g | Carb: 290.12g.
Breakfast: Fazer Puikula Täysjyväruis, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit, Tropicana Appelsiinimehu. Lunch: Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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3338 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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