Weigh In record (no journal entry) for 19 March 2014
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1497 kcal
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Fat: 50.09g | Prot: 77.76g | Carb: 189.44g.
Breakfast: Boiled Egg, Margarine, Turkey Bacon, Mountain Dew Mountain Dew (12 oz Can). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Turkey Sandwich, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat, Chicken Wing (Skin Eaten). more...
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losing 11.2 lb a week
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 Comments
21 Mar 14 by member: Deb_N
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