Weigh In record (no journal entry) for 10 September 2021
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1427 kcal
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Fat: 26.59g | Prot: 94.42g | Carb: 194.09g.
Breakfast: Fage Yogurt Greco Total 0%, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Belbake Cacao Amaro in Polvere, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Vemondo Seitan Bio, Barilla Spaghetti Integrale. more...
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losing 1.5 lb a week
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