Weigh In record (no journal entry) for 19 March 2014
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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325 kcal
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Fat: 9.50g | Prot: 28.00g | Carb: 37.00g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Great Value Light Fat Free Vanilla Yogurt, Chiquita Chiquita Apple Bites. Lunch: Grimmway Farms Cut & Peeled Baby Carrots, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 4.2 lb a week
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