saduce's Journal, 19 March 2014

192.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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789 kcal

Fat: 28.19g | Prot: 31.35g | Carb: 104.31g.   Breakfast: Kellogg's Special K Original Cereal, Coffee with Milk and Sugar. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...

2709 kcal

Activities & Exercise: Housework - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...