Weigh In record (no journal entry) for 19 March 2014
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231.7 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1396 kcal
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Fat: 87.42g | Prot: 115.38g | Carb: 35.14g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Fully Cooked Bacon, Egg, CytoSport 100% Whey Protein - Chocolate. Lunch: Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Fried Pork Chop, Fried Egg . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2753 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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