Weigh In record (no journal entry) for 19 March 2014
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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626 kcal
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Fat: 26.29g | Prot: 34.70g | Carb: 73.16g.
Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bell Peppers, Butter (Salted), Broccoli, Carrots, Cauliflower. Dinner: Mustard, Ketchup, Sweet Pickle Relish, NutriSystem Turkey Hot Dog, Butter (Salted), Cauliflower, Broccoli. more...
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losing 8.4 lb a week
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