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Today's weigh-in is an aberration. When I weighed, I had already eaten a little bit and drank a lot, and hadn't taken care of business, due to an early morning conference call. Compounding that, I had to slam a lot of protein late last night, so I'm all out of whack. Good news is I hit my macros pretty good yesterday, had a solid deficit, and my waist measurement is unchanged from yesterday. All that out... weighs the weight measurement (sorry).
Today will be a challenge, food-wise. Nuggets game tonight (club-level seats! free!) means I'm either eating well before or after, or, at the game. Not sure what good food I can find at the Pepsi Center - there is a very restaurant, I'm told, in the arena, but I don't want to do that - takes away from the game.
Today was the first different weight with the new Beurer scale. Interesting results: body fat up, water weight and lean mass down. No complaints on the scale!
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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3023 kcal
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Fat: 132.80g | Prot: 174.63g | Carb: 288.23g.
Breakfast: Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Lunch: Hormel Original Pepperoni Slices, Barilla Penne Pasta, Kroger Fancy Shredded Mozzarella Cheese, Kroger Grated Parmesan Cheese, Ricotta Cheese (Whole Milk), Prego Traditional Spaghetti Sauce. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Baked Beans. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Planters Mixed Nuts. more...
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2563 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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gaining 15.4 lb a week
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