Weigh In record (no journal entry) for 09 September 2021
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164.2 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2192 kcal
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Fat: 42.59g | Prot: 117.34g | Carb: 314.67g.
Breakfast: Fage Yogurt Greco Total 0%, Lidl Granella di Pistacchi, Verso Natura Conad Semi di Girasole, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Carrefour Fagioli Corona, Barilla Fusilli Integrali. Dinner: Carrefour Spinaci in Foglia Surgelati, Alesto Noci, Nuova Terra Semi di Sesamo, Verso Natura Conad Semi di Girasole, Merivio Ricottine, Certossa Gallette di Mais Bio Organic, Molino Rossetto Farina di Farro, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Novi Fondentenero 72%, Aptonia Cereal Bars Red Fruits, Alesto Mandorle. more...
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losing 6.2 lb a week
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