Weigh In record (no journal entry) for 19 March 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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3176 kcal
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Fat: 97.07g | Prot: 174.72g | Carb: 428.34g.
Breakfast: Salmon, Oranges, Extra Virgin Olive Oil, Best Choice Whole Wheat Pasta, Oats, Almonds, Pears, Honey, Apples, Bananas, Egg. Dinner: Chicken Breast (Skin Not Eaten), Egg, Brown Rice, Extra Virgin Olive Oil. Snacks/Other: 100% Whole Wheat Bread, Low Fat American Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Whole Wheat Crackers, Hershey's Natural Unsweetened Cocoa, Honey, 2% Fat Milk, Bananas, Oats, Pineapple. more...
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losing 0.2 lb a week
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