cmlynn's Journal, 19 March 2014

196.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 38.50g | Prot: 42.50g | Carb: 150.25g.   Breakfast: Smart Ones English Muffin with Ham and Cheese Sandwich. Lunch: Pacific Natural Foods Poblano Pepper and Corn Chowder, Pacific Natural Foods Poblano Pepper and Corn Chowder. Dinner: P.F. Chang's Combo Fried Rice. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Yoplait Light Fat Free Yogurt - Key Lime Pie. more...

2639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...