wrayent's Journal, 19 March 2014

229.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 85.91g | Prot: 246.58g | Carb: 113.64g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Laughing Cow Original Creamy Swiss Cheese, Land O' Frost Premium Honey Ham, Heinz Tomato Ketchup Dip & Squeeze, Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Del Monte Blue Lake Fancy Cut Green Beans, Del Monte Blue Lake Fancy Cut Green Beans, Smithfield Center Cut Ham Steak, Cauliflower, Kraft 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Honey Roasted Almonds, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Gnc vitamin b12, Honey Roasted Almonds, Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3425 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 27 minutes, Gym - 1 hour and 33 minutes. more...