Weigh In record (no journal entry) for 19 March 2014
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1092 kcal
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Fat: 31.93g | Prot: 40.31g | Carb: 108.21g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Coffee (Brewed From Grounds), Turkey Chili. Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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1838 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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