Weigh In record (no journal entry) for 19 March 2014
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329.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1460 kcal
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Fat: 47.45g | Prot: 77.94g | Carb: 96.24g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns. Lunch: Pollo Tropical Cilantro Garlic Sauce, Pollo Tropical Boneless Chicken Breast (4 oz), Green String Beans. Dinner: Lagunitas Lagunitas IPA. more...
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losing 7.0 lb a week
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