Wally5211's Journal, 19 March 2014

201.7 lb Lost so far: 38.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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851 kcal

Fat: 35.93g | Prot: 109.94g | Carb: 20.25g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Kirkland Signature Cooked Salad Shrimp, Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. more...

2395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...