Weigh In record (no journal entry) for 19 March 2014
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209.2 lb
Lost so far: 2.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2557 kcal
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Fat: 107.81g | Prot: 127.05g | Carb: 273.92g.
Breakfast: 2% Fat Milk, Hungry Jack Original Syrup, Jif Creamy Peanut Butter, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Olive Garden Tour of Italy (Lunch), Olive Garden Breadsticks, Olive Garden Raspberry Lemonade, Olive Garden Raspberry Lemonade, Olive Garden Garden-fresh Salad with Dressing. more...
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2664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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