Weigh In record (no journal entry) for 08 September 2021
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1232 kcal
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Fat: 47.64g | Prot: 82.58g | Carb: 126.10g.
Breakfast: Egg, Great Value Mild Chunky Salsa, Johnsonville Turkey Breakfast Sausage Patties, Smucker's Sugar Free Strawberry Jam, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Shredded Mild Cheddar Cheese Fat Free, Egg White. Lunch: Great Value Tartar Sauce, Birds Eye Riced Cauliflower, Birds Eye Riced Cauliflower Spanish Style, Gorton's Crunchy Breaded Fish Fillets. Dinner: Smucker's Sugar Free Strawberry Preserves, Santa Cruz Organic Peanut Butter, Rold Gold Pretzel Sticks . more...
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losing 1.1 lb a week
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