Weigh In record (no journal entry) for 19 March 2014
|
151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
651 kcal
|
Fat: 6.33g | Prot: 30.34g | Carb: 127.26g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Snacks/Other: Bananas, Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|