Weigh In record (no journal entry) for 19 March 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1086 kcal
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Fat: 34.27g | Prot: 38.40g | Carb: 100.45g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Bay Prime Mahi Mahi, Goya Garbanzo Beans, Whole Foods Market Balsamic Vinaigrette, Green Peppers , Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 9.8 lb a week
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