Stevemega57's Journal, 19 March 2014

171.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 64.34g | Prot: 111.04g | Carb: 197.76g.   Breakfast: Animal Cracker, Beef Stroganoff, Red Table Wine, Original Pepperoni Slices, Brownie, Chicken Tenders, Chocolate Sandwich Cookies (with Creme Filling), Chocolate Chip Cookies (34g), Mint Candies, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dry Roasted Unsalted Peanuts, Carrots, Tomatoes, Milk (Nonfat), MuscleTech Phase8, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Friendly Farms Greek Style Nonfat Yogurt - Plain, Raisins, Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Strawberries, Trader Joe's Raw Brazil Nuts. more...

3195 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...