Weigh In record (no journal entry) for 08 September 2021
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175.3 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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445 kcal
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Fat: 9.39g | Prot: 26.06g | Carb: 64.37g.
Breakfast: Oatmeal. Lunch: Healthy Choice Chicken Broccoli Alfredo. more...
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losing 13.3 lb a week
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