Weigh In record (no journal entry) for 08 September 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1141 kcal
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Fat: 52.05g | Prot: 42.05g | Carb: 130.69g.
Lunch: Lechuga, Patatas Cocidas, Unimarc Media Palta, Croquetas de Atún. Dinner: Colun Quesillo, Quaker Avena Instantánea, Hallulla, Longaniza. Snacks/Other: Minuto Verde Beterraga , Betarraga. more...
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gaining 10.3 lb a week
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