Weigh In record (no journal entry) for 09 March 2011
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216.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1779 kcal
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Fat: 89.15g | Prot: 56.46g | Carb: 188.94g.
Breakfast: English Muffin, Butter . Lunch: Ranch Salad Dressing , Roast Beef, White Bread , Butter . Dinner: Jelly (All Flavors), Butter , Egg Bagels . Snacks/Other: Cupcake with Icing, Cupcake with Icing. more...
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losing 4.2 lb a week
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