Weigh In record (no journal entry) for 19 March 2014
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193.1 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1906 kcal
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Fat: 74.11g | Prot: 126.86g | Carb: 176.99g.
Breakfast: Pfanni Bratkartoffeln, Ei. Lunch: Äpfel, Paul Heumann P. Heumann's Matzen, Bernard Matthews Puten-Filetstreifen. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Joghurt & Knusper Banane & Schokoflakes. more...
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gaining 2.6 lb a week
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