Weigh In record (no journal entry) for 08 September 2021
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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928 kcal
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Fat: 37.95g | Prot: 47.96g | Carb: 104.70g.
Breakfast: Coffee (Brewed From Grounds) , Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Cinnamon Crunchy O's, Ozarka Bottled Spring Water (16.9 oz). Lunch: Crystal Light White Tea with Natural Blueberry Flavor, Ozarka Bottled Spring Water (16.9 oz), Optavia Frosted Cookie Dough Bar, Coffee (Brewed From Grounds) . Dinner: Celery , Carrots , Private Selection Buffalo Style Chicken Dip, White Rice, Crystal Light White Tea with Natural Blueberry Flavor, Johnsonville Beer Brat. Snacks/Other: Powerade Zero Mixed Berry (Bottle), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). more...
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steady weight
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