jimmiepop's Journal, 08 September 2021

Perma-Abs Day 82
Waist = 34 5/8"; No Change

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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197.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 91.56g | Prot: 186.54g | Carb: 72.37g.   Lunch: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Onions , White Rice, Green Giant Creamed Spinach, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hellmann's Real Mayonnaise, Chicken Thigh. more...