Weigh In record (no journal entry) for 19 March 2014
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2100 kcal
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Fat: 48.69g | Prot: 241.84g | Carb: 167.53g.
Breakfast: Apples, Oats, Whole Milk, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat), Bananas, Green Peas, Brown Rice. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: 100% Whey Protein, Plain Fat Free Yoghurt. more...
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steady weight
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