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yura00
Journal
19 Mar 14
yura00's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
456 kcal
Fat: 19.49g | Prot: 8.03g | Carb: 61.79g.
Breakfast:
Красная Цена Фундук Жареный, Банан, Быстров Каша Овсяная с Малиной, Кофе с Сахаром.
more...
2323 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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