Weigh In record (no journal entry) for 09 March 2011
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2011:
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1618 kcal
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Fat: 39.34g | Prot: 62.24g | Carb: 229.05g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tempura Seafood Batter Mix, Mochi Sweet Flavored Rice Cakes, Sushi with Vegetables and Seafood, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables and Seafood. Dinner: Mixed Vegetables, New England Clam Chowder, Chicken Light Meat (Roasting). Snacks/Other: strawberries, cheese stick, pineapple, miller beer, Vanilla Sandwich Cookies (with Creme Filling). more...
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3035 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Basketball - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.0 lb a week
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