Weigh In record (no journal entry) for 08 September 2021
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153.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1802 kcal
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Fat: 63.13g | Prot: 99.09g | Carb: 198.50g.
Breakfast: Sugar, Nestle Golden Nuggets, Arla Lactofree Whole Milk. Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Jaffa Cakes Cake Bar. Dinner: Walkers Cheese & Onion Crisps (25g), Yeo Valley Fat Free Greek Yoghurt, Minced Beef (95% Lean / 5% Fat), Green Peas (Frozen), Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Corned Beef, Warburtons Medium Sliced White Bread. more...
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2282 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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