kaykay672's Journal, 18 March 2014

I have been going to the gym since Sept 2013 and have only lost 22 lbs and 1 pant size. I want to loose more wt. I am going to try a loose carb diet. My doc. told me today that it was fine with him.

205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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3012 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...