mushu825's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

153.0 lb Lost so far: 17.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

437 kcal

Fat: 17.10g | Prot: 16.94g | Carb: 60.39g. Breakfast: Banana, Herbal Tea. Lunch: Clementines. Dinner: Aidells Chicken & Turkey Meatballs, Bertolli Vineyard Portobello Mushroom with Merlot, Cooked Spaghetti Squash (Fat Added in Cooking). more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.9 lb a week

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mushu825's Journal, 18 March 2014

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