Weigh In record (no journal entry) for 09 March 2011
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268.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2206 kcal
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Fat: 64.15g | Prot: 131.88g | Carb: 289.44g.
Breakfast: 7 Grain Waffles, Whole Milk, Light & Fit Yogurt - Strawberry & Banana. Lunch: Super-Sharp Cheddar Cheese, Baby Carrots, Honey Roasted Turkey Breast, Miracle Whip Light, perfection deli wheat mini subs. Dinner: Homestyle Creamy Butter Mashed Potatoes, Homestyle Creamy Butter Mashed Potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), *HJ BTRMILK BISC 5CT., Berries, Walnuts, KRFT LDR RSPBRY VNGRTTE. Snacks/Other: Olde Tyme Pretzels, Chocolate Chip Cookie Dough Premium Ice Cream Cups, Almonds, Strawberries, Bananas, Vanilla Yogurt (Lowfat), Berries, Gold Standard 100% Whey Protein Shake. more...
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3875 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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