Weigh In record (no journal entry) for 09 March 2011
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1484 kcal
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Fat: 66.67g | Prot: 36.31g | Carb: 204.97g.
Breakfast: Hazelnut Creamer. Lunch: Pepsi (12 oz), bread, banana, peanut butter banana sandwich. Dinner: Pepsi (12 oz), Almond Cookie, Peppermint Stick Ice Cream, Frankfurter or Hot Dog, Bacon (Cured, Baked, Cooked). Snacks/Other: Multigrain Bread, Chocolate Flavored Hazelnut Spread. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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