saduce's Journal, 18 March 2014

192.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 61.82g | Prot: 40.20g | Carb: 39.01g.   Breakfast: Coffee with Milk and Sugar. Dinner: Pork Loin (Country-Style Ribs), GFS Cubed Medium Cheddar Cheese, Dole Classic Iceberg Salad, Cucumber (with Peel), Essential Everyday Creamy Ranch Dressing. Snacks/Other: Skippy Creamy Peanut Butter. more...

2553 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...