Weigh In record (no journal entry) for 18 March 2014
|
240.8 lb
Lost so far: 6.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1015 kcal
|
Fat: 23.73g | Prot: 117.57g | Carb: 80.24g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled). Dinner: Parmesan Crusted Pork Chops, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Nature Sweet Cherub Tomatoes, Wal-Mart Granny Smith Apple, Strawberries. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toblaveme's weight history
|