Weigh In record (no journal entry) for 18 March 2014
|
232.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1500 kcal
|
Fat: 92.58g | Prot: 131.53g | Carb: 43.12g.
Breakfast: Kirkland Signature Fully Cooked Bacon, LouAna Pure Coconut Oil, CytoSport 100% Whey Protein - Chocolate, Egg. Lunch: Fried Pork Chop, Asparagus. Dinner: Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Egg , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Atkins Endulge Peanut Butter Cups, Laughing Cow Original Creamy Swiss Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|