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😀🙌🏽
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121.3 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1596 kcal
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Fat: 67.15g | Prot: 77.78g | Carb: 174.28g.
Breakfast: Bauducco Torrada Multigrãos, Nescafé Dolca, Quaker Farelo de Aveia, CCGL Leite em Pó Desnatado, Abacate. Lunch: Bacon, Friboi Carne Cruz Machado, Calabresa, Carne de Vaca Seca (Jabá), Feijoada, Tomates, Couve Manteiga Crua, Cenouras, Repolho Verde. Dinner: Valor Chocolate 70% sem Açúcar , Qualy Margarina Light 0% Lactose, Nescau Achocolatado, Quaker Farelo de Aveia, Batavo Iogurte Natural Integral, Marilan Magic Toast Integral, Extra Bisnaguinha, Davaca Queijo Mussarela, Nescafé Dolca, Betânia Leite Integral. Snacks/Other: Lacta Bis (7g), Nescafé Dolca, CCGL Leite em Pó Desnatado, Betânia Belle Light Ameixa, Vitamassa Tobogã Amanteigado, Banana Prata. more...
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losing 0.4 lb a week
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