brandylentz4's Journal, 07 September 2021

172.2 lb Lost so far: 1.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 73.02g | Prot: 76.42g | Carb: 119.42g.   Breakfast: Chicken Pho, Kirkland Signature Organic Honey, Coffee. Lunch: Carrots, Cucumber (Peeled) , Black Olives. Dinner: Trader Joe's Lemon Pepper with Grinder, Beef Meatballs, Chicken Leg (Skin Eaten), Lemon Juice , Olive Oil , Cooked Spaghetti Squash. Snacks/Other: Sweet Onions , R.W. Knudsen Family Just Tart Cherry Juice, Great Value Canned Tuna, Nuun Nuun Active, Lemon Juice , Olive Oil , Mixed Salad Greens. more...

2190 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...