Weigh In record (no journal entry) for 07 September 2021
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208.8 lb
Lost so far: 15.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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454 kcal
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Fat: 3.91g | Prot: 69.71g | Carb: 30.70g.
Breakfast: 1st Phorm Level-1 Milk Chocolate. Lunch: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp. Dinner: Skinnygirl Balsamic Vinaigrette , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples. more...
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losing 7.0 lb a week
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