Weigh In record (no journal entry) for 18 March 2014
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
895 kcal
|
Fat: 22.76g | Prot: 101.29g | Carb: 62.65g.
Breakfast: Great Value Black Beans Reduced Sodium, Fresh & Easy Liquid Egg Whites, Baby Spinach, Egg. Dinner: Great Value Black Beans Reduced Sodium, Calavo Avocado, Perdue Boneless Skinless Chicken Breast, Baby Spinach, Pictsweet Steam'ables Asparagus Spears. Snacks/Other: So Delicious Hazelnut Coconut Milk Creamer, Coffee. more...
|
|
3161 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minotaurinosky's weight history
|