Weigh In record (no journal entry) for 07 September 2021
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156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1716 kcal
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Fat: 71.41g | Prot: 96.18g | Carb: 179.31g.
Breakfast: Country Crock Shedd's Spread Original, Turkey Bacon, O'Charley's Pico de Gallo, Kraft American Cheese Slice, Egg. Lunch: Casey's Cheese Pizza. Dinner: Old Spaghetti Factory Manicotti. Snacks/Other: Kroger Whipped Topping Lite. more...
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losing 2.3 lb a week
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