Weigh In record (no journal entry) for 07 September 2021
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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968 kcal
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Fat: 49.69g | Prot: 46.75g | Carb: 93.76g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Ozarka Bottled Spring Water (16.9 oz), Coffee with Cream, Sour Cream Spinach Dip, Optavia Cheesy Buttermilk Cheddar Mac. Dinner: Private Selection Buffalo Style Chicken Dip, Cooked Red Peppers. Snacks/Other: Great Value Yellow Popping Corn, Vlasic Zesty Dill Pickle Spears, Blue Bunny Vanilla Bean Ice Cream. more...
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steady weight
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