Weigh In record (no journal entry) for 07 September 2021
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200.0 lb
Lost so far: 57.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1453 kcal
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Fat: 92.28g | Prot: 96.54g | Carb: 68.50g.
Breakfast: Ketchup , Toasted 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Eggs (Large), Blue Diamond Bold Sweet Thai Chili Almonds, Jojo's Guilt-Free Chocolate. Lunch: Fresh & Easy Seafood Cocktail Sauce, Best Foods Light Mayonnaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Nature's Garden Keto Snack Mix, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Catalina Crunch Fruity. Snacks/Other: ChocXO Keto Snaps, Quest Sea Salt Caramel Almond Snack Bar, America's Choice Natural Almonds, Diamond of California Chopped Macadamia Nuts. more...
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gaining 1.4 lb a week
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