Weigh In record (no journal entry) for 07 September 2021
|
242.7 lb
Lost so far: 14.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
2381 kcal
|
Fat: 146.59g | Prot: 91.36g | Carb: 168.78g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Jimmy John's #5 Vito. Dinner: Guacamole with Tomatoes, Cheddar Cheese , Kirkland Signature Smoked Pulled Pork, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|