Weigh In record (no journal entry) for 07 September 2021
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150.4 lb
Lost so far: 13.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1810 kcal
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Fat: 54.60g | Prot: 107.63g | Carb: 238.37g.
Breakfast: Silk True Almond Unsweetened, Голубика, Mccann's Oats, Мёд, Яйцо, Банан, Сухие Семена Чиа. Lunch: Куриный суп 🍲, Масло Авокадо, Окра, Vova Bread, Огурец (с Кожурой). Dinner: Лук, Помидоры, Кабачковые оладьи 🥞, Масло Авокадо, Nanak Ghee, Maple Dale Cheese, Яйцо, Яичный Белок, Капустный салат 🥬. Snacks/Other: Myprotein Bar. more...
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losing 3.1 lb a week
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