Weigh In record (no journal entry) for 18 March 2014
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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3920 kcal
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Fat: 108.96g | Prot: 287.00g | Carb: 427.17g.
Breakfast: Land O'Lakes Traditional Half & Half, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Great Value Honey Nut Cream Cheese Spread, Harris Teeter English Muffins, Kraft Finely Shredded Mild Cheddar Cheese, land o lakes LOL WHIPPED LIGHT TOPPING, Edy's Double Trouble Fudge Brownie. Lunch: Harris Teeter Orange Juice, Well Pict Strawberries, Kraft Simply Fat Free Cottage Cheese, Great Value Brown Rice, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless. Dinner: Well Pict Strawberries, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Kraft Simply Fat Free Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless. more...
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gaining 9.8 lb a week
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