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netflux
Journal
06 Sep 21
netflux's Journal, 06 September 2021
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Weigh In record (no journal entry) for 06 September 2021
185.6 lb
Lost so far:
18.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2021:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast:
Coffee.
Lunch:
Club Soda .
Dinner:
Club Soda .
Snacks/Other:
Coffee.
more...
2581 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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