Weigh In record (no journal entry) for 18 March 2014
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
2820 kcal
|
Fat: 93.83g | Prot: 75.35g | Carb: 441.82g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Great Value Taters (Tater Tots), tyson Crispy Chicken Strips (Tyson Foods). Snacks/Other: Keebler Vanilla Wafers, Hostess Cinnamon Streusel Coffee Cakes, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
|
|
3302 kcal
|
Activities & Exercise:
Driving - 20 minutes, Standing - 8 hours, Running - 8/mph - 1 hour and 5 minutes, Sitting - 6 hours and 35 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|